Bulgur salad - tabouleh style

1 vote
Image of Bulgur salad - tabouleh style recipe made with Ardo products

Ingredients

  • 1.5kg Ardo Bulgur
  • 300g Diced mixed peppers red/green 
  • 150g Herb Mix alla Mexicana
  • 10g Ardo Mint
  • 100g olives
  • 0.2l vegetable stock
  • 1 red onion
  • 1 pomegranate
  • ½ candied lemon finely chopped
  • 100g raisins
  • turmeric
  • spice mix Yedi Baharat
  • olive oil
  • pepper and salt

Allergens

Gluten

Preparation

Bulgur salad is a delicious and healthy dish that is perfect for the catering industry. This tabouleh-style recipe is easy to make and packed with flavor and nutrition. The key ingredients in this recipe are bulgur, bell peppers, Mexican-style spice mix, mint, olives, vegetable stock, red onion, pomegranate, candied lemon, raisins, turmeric, spice mix Yedi Baharat, olive oil, pepper and salt.

  1. warm the bulgur briefly in the steamer and cool back down. This will help to soften the bulgur and make it easier to mix with the other ingredients.
  2. Sauté the diced bell bell pepper along with the Mexican-style spice mix. This will add a nice burst of flavor to the dish.
  3. Cook the raisins in some vegetable stock with turmeric. This will help to plump up the raisins and infuse them with flavor.
  4. Mix all ingredients under the bulgur. This will help to evenly distribute the flavors throughout the dish.
  5. Season further with the yedi baharat and some additional salt and pepper if needed. Finish with a generous splash of olive oil. This will add a nice richness to the dish and help to bring all of the flavors together.

This recipe is also an excellent option for a buffet looking to offer a vegan and delicious option to their customers. The bulgur provides a good source of complex carbohydrates, while the bell peppers, mint, and pomegranate add a nice dose of vitamins and antioxidants. The olives and candied lemon give the dish a nice burst of flavor, while the raisins add a touch of sweetness. The turmeric, yedi baharat and olive oil provide a delicious taste and health benefits.

Ardo products used in this recipe